Pre and Postnatal Pilates Class
Purchase Includes: 1 video file (m4v), 407877 KB , 20 minute runtime
Price: $5.99
My Pre & Postnatal Pilates class includes safe and effective Pilates exercises choreographed to flow comfortably in small spaces, such as your living room.
My friend, Chelsea, stopped by to demonstrate the exercises in February, and I am happy to announce that Chelsea had a very healthy baby girl in April. Congrats!
The 5 minute preview is free! Save it on your iPod or iPhone and share it with friends! Thanks for your visit and support.
Exercises Included:
- Cat Cow
- Quadraped Reach
- Leg Pull Front Prep
- Down Dog
- Modified Hundreds
- Butterfly Stretch
- Side Plank
- Side Kicks
- Inner Thigh Lifts
- Eve's Lunge
Special thanks to Todd Hannigan, Nathan McEuen, and Sean Peden for the beautiful music.