Pilates Fundamentals Part 1
Purchase Includes: 1 video file (m4v), 364206 KB, 20 minute runtime
Price: $5.99
My Pilates Fundamentals Part 1 covers the basic principles of Pilates: breathing, neutral spine and shoulders, tracking, and differentiation. This class will act as a touchstone for Pilates practitioners of all levels. New practitioners will begin on a solid foundation, and more advanced practitioners will find a refreshing fundamentals review.
I am giving you the 5 minute preview free! Please download it to your iPod or iPhone and share it with friends! Thank you for your support.
Exercises / Fundamentals Included:
- Pilates Breathing
- Neutral Pelvis
- Neutral Shoulders
- Neutral Ribcage and Mid Back
- Neutral Head and Neck
- Tracking
- Differentiation
- Spinal Flexion
- Spinal Extension
- Lateral Flexion
- Rotation
Special thanks to Todd Hannigan, Nathan McEuen, and Sean Peden for the beautiful music.