Back Care Part 1
Purchase Includes: 1 video file (m4v), 362514 KB , 20 minute runtime
Price: $5.99
In their book, Discover Wellness: How Staying Healthy Can Make You Rich, Dr. Bob Hoffman and Dr. Jason Deitch state: "Back pain is one of the most significant health problems facing Americans: 85 percent of all people will experience back pain at some time in their lives. Disability due to chronic low back pain is the most expensive benign condition that is medically treated in industrial countries."
If you suffer from back pain, Back Care Part 1 will help! Based on fundamental Pilates' principles, this 20 minute video covers proper spinal alignment and movement. The exercises are adaptable to most situations, and I include both standing and seated exercises - perfect for the home, office, or while traveling.